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“How-To” Products

“How-To” Products:

Training for Specific ADD / ADHD Challenges

Thrive with ADD’s classes were developed by Bonnie Mincu, MA, MBA, Senior Certified ADHD Coach and founder of Thrive with ADD.   You can download the classes below to listen to the audio recording of the class, and read complete and well-organized notes on each subject.

All classes emphasize practical solutions and strategies you can implement right now in your life.

 

NEW PROGRAM – Starts “Live” November 15!

Getting Started

PROCRASTINATION TRANSFORMATION: Secrets of Getting Started

4-week program of strategies, structure and support

Do you have difficulty getting started on tasks and projects?  Although you and others may have labeled it “procrastination,” much of what people with ADD / ADHD experience is more like “mental paralysis.”  It’s not as simple as just “not feeling like” starting, but could include being blocked, stuck, not sure what to do or how to start, difficulty breaking things down, or overwhelmed.  Each of these distinct problems require a different solution.

For the first time, a program helps you truly identify the problem, and gives you a roadmap to create the RIGHT strategy to solve it.  Click here to read more…

 

 

Shame & Avoidance

“BREAK the CHAINS of SHAME:” The Shame-ADD Connection

Special teleclass with Nancy Snell

Download audio recording & notes

Do you suffer from a feeling of shame and unworthiness, fear that others will “find out” about you, driven by a constant need for perfection? If these feelings have caused you to avoid and procrastinate, you’ll want to listen to this class and understand the deep connection between SHAME and ADD / ADHD. Click here to read more…

 

Getting Unstuck

GET UNSTUCK with MIND-MAPPING: For Writing, Planning & Study

DOWNLOAD audio recording & notes

Have you ever experienced ‘Writer’s Block’ or ‘Brain-Freeze?’ In this teleclass, we’ll discuss how “Mind-Mapping” — a simple technique using paper and pencil — can help overcome feelings of paralysis, overwhelm, writer’s block and brain-freeze, while organizing your creative thought process in an intuitive way. Click here to read more…

 

Following Through

FOLLOWING THROUGH:  From Idea to Completion

DOWNLOAD audio recording & notes

Do you have great ideas that never go anywhere? Does the thought of all those unfinished projects put a pit in your stomach? If you answered “yes,” this teleclass is for you! Listen in as we discuss how you can swing into action and follow through on your projects, once and for all! Click here to read more

 

Time Management / Lateness

DEVELOP a TIME SENSEGet Out of ADD-Time!

DOWNLOAD audio recording & notes

No need to watch the clock when you listen to this teleclass! This solution-oriented class pinpoints exactly what difficulties you are having with time, provides ways to dramatically improve your time sense, and suggests practical methods to help lateness issues. Click here to read more…

 

Forming New Habits

RITUALS to CHANGE HABITS: The Secret to Effective ADD Living

DOWNLOAD audio recording & notes

This powerful teleclass will help you break patterns of procrastination, disorganization and forgetfulness so you can be productive and get things done!  Click here to read more…

 

Challenges in the Workplace

ADD AT WORK: Thriving in Organizations

DOWNLOAD audio recording & notes

You’ll learn solutions to common work and career issues impacting those with Adult ADD. From office politics to determining if the job is right for you, this content-rich teleclass provides insights and answers. Click here to read more…

 

Entrepreneurship – To Be Your Own Boss

ENTREPRENEURSHIP and ADD: Potential and Pitfalls

DOWNLOAD audio recording & notes

If you’re self-employed and have Adult ADD, the right strategies and structure is critical to your success! Find out how you can put your ADD to work – and reap the benefits of business independence.  Click here to read more…

 

School & Study

COLLEGE, GRAD SCHOOL & BEYONDSuccess in Study and Projects

DOWNLOAD audio recording & notes

If you’re a student in college or grad school and want to make your studies go smoothly, this teleclass is for you. Learn how you can manage school projects – as well as your professor’s expectations. Click here to read more…

 

Relationships and ADD / ADHD

RELATIONSHIPS & ADD:  Avoid Friction and Frustration - 2-Part Class

DOWNLOAD audio recording & notes

ADD-related issues may often create frustration for you and your partner. You both will need to work out intentional ways to live together that take your ADD traits into account. In this class, we’ll explore relationship challenges for ADD partnerships, and strategies for working through difficulties.

This 2-part teleclass includes notes from the call so you can share what you’ve learned with your partner! Click here to read more…

Bonnie Mincu, MA, MBA
Senior Certified ADHD Coach
Think you're ADD / ADHD?
Click here for

SELF-TEST QUESTIONNAIRE
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New Procrastination Transformation Training Click Here

Thrive with ADD
Self-Coaching Workshop

Self-Coaching
Workshop-in-a-Box

Workbook and CD's guide you, step by step, creating customized that actually work for you.

It's the next best thing to actually having an ADHD Coach!

Click here for details...