Pre-Class Overview Material
CLASS 1: Oct. 14, 2008
Keys to Successful Self-Coaching
Class 1 NOTES - click here 
Class 1 AUDIO: (Choose MP3 or wav format)
CLASS 2: Oct. 21, 2008
Getting Started: Procrastination, Distraction and Overwhelm
Class 2 NOTES click here
Class 2 AUDIO: This session was recorded in two parts, due to recording cutting off in the middle. Part 1 is 16 minutes; Part 2 is 1 hr 9 minutes.(Choose MP3 or wav format)
CLASS 3: Oct. 28, 2008
Time Sense, Time Management
Class 3 NOTES click here
Class 3 AUDIO: (Choose MP3 or wav format)
CLASS 4: Nov. 5, 2008
Tools: Mind-Mappping and Rituals
Class 4 NOTES click here
Class 4 AUDIO: (Choose MP3 or wav format)
CLASS 5: Nov. 11, 2008
Clutter and Disorganization
Class 5 NOTES click here
Class 5 AUDIO: (Choose MP3 or wav format)
CLASS 6: Nov. 18, 2008
Planning and Prioritizing
Class 6 NOTES click here
Class 6 AUDIO: (Choose MP3 or wav format)
CLASS 7: Nov. 25, 2008
Follow-Through
Class 7 NOTES click here
Class 7 AUDIO: (Choose MP3 or wav format)
CLASS 8: Dec. 2, 2008
ADD at Work
Class 8 NOTES click here
Class 8 AUDIO: (Choose MP3 or wav format)
CLASS 9: Dec. 9, 2008
ENTREPRENEURSHIP & ADD
Class 9 NOTES click here
Class 9 AUDIO: (Choose MP3 or wav format)
CLASS 10: Dec. 16, 2008
RELATIONSHIPS & ADD
Class 10 NOTES click here
Class 10 AUDIO: (Choose MP3 or wav format)
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DOWNLOAD GUIDELINES |
Audio Recordings
To listen now - Click on the link. Audio software should open automatically. If you do not have audio software on your computer, you can download it the free RealPlayer from www.real.com.
To save and listen later - Download the recording to your computer or other device:- Windows Users - RIGHT-CLICK your mouse and select "Save ___ As...".
- Mac Users - Click and hold your mouse and select "Download Link to Disk."
Choose Format to Download:
- Mp3:
Compatible with computers and other devices; lower quality sound
- Wav:
Compatible with most computers (Windows & Linux); higher quality sound
Class Notes
To read / print now - Click on link to open notes. If you can't open the PDF files, download free software at www.adobe.com.
To save and read at your convenience - RIGHT-CLICK to save in a location of your choice on your computer.
IMPORTANT! If you do not SAVE your audio and notes, they will not be available to you later.
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