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How Coaching Works
The Coaching Process is usually one-to-one. I work with clients
by phone all over the world, or in-person in New York City. ADD - AD/HD Coaching involves a series of sessions that will combine learning about your own ADD traits, developing the ability to create strategies that work, and taking action towards reaching your desired goals.
What's Involved in Coaching a Person with ADD?
1. GAINING INFORMATION
As a person with ADD AD/HD, you'll need to become thoroughly informed about how ADD works in general, and how ADD is working in your own life. As your ADD Coach, I will help you understand how to observe what you pay attention to. As you learn to understand you own inner workings and behavior, you will become more attuned to what does and doesn't work for you. This will help us to develop workable strategies, together, to help you reach your goals.
2. LEARNING SELF-KNOWLEDGE
As you become more informed about your ADD traits, you will start to develop innate knowledge about yourself. This means breaking old thought patterns of "I can't do this type of thing." Instead, with growing knowledge about your own strengths -- and about the ways to overcome your ADD challenges - you will develop confidence that "I WILL succeed, when I use this strategy." This knowledge comes through building successes, one small piece at a time.
3. DEVELOPING WISDOM
ADDers are usually highly sensitive and intuitive, but may not have learned to trust their own wisdom. As your self-knowledge and understanding grows, you will trust your judgment and instinctively know how to use your own uniqueness to succeed at your goals. This kind of wisdom will actually make you better at creating strategies for success than most other people!
4. TAKING ACTION
Throughout the process, in each coaching session, you will decide on actions to be taken before the next session. These actions may involve keeping track of tendencies, trying a new behavior, or taking a step towards a major life breakthrough. The pace is up to you. When you find you aren't following through on action steps, we'll determine what distracted you and modify the strategy.
Click here for answers to Frequently Asked Questions about Coaching.
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